Body & Soul Health Coaching with Donnalyn Murphy, Simple Solutions for a Healthier, Happier Life!


Health Coaching



Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?







An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Or perhaps you'd like an independent program?  Then Dripping Health is for you!

Dripping Health, a once a week, by email, 52 week, independent and complete Health Coaching Program, offers you the opportunity to experience the tremendous benefits of Health Coaching on your own schedule!  

Do you want to:

lose weight and understand how to keep it off?
feel alive, energized and vibrant?
learn to better manage stress?
sleep better?
age slowly and gracefully?
know you are doing all you can to support your body through a health challenge or even a crisis?
know the latest research to prevent the development of chronic disease in your body, even if Disease X has impacted the lives of all your relatives?
...

Then Dripping Health is for you!


Maybe you'd like to taste Health Coaching, and my style, with a Free App? 

If that sounds good, download my Free Smartphone App - Baby Steps to a Healthier You at Google Play for Android Phones and Baby Steps to a Healthier, Happier You at The App Store for iPhones.  You'll receive a tip daily for thirty days, each designed to move you closer to your best life! 


To decide if health coaching is right for you, and the level of support best for you, schedule a free initial consultation with me today.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. 

I can also be reached by email at donnalyn.murphy@gmail.com.

Dr. T. Colin Campbell, my nutritional Mick Jagger, says,

"Our food (and lifestyle) choices have an incredible impact on the initiation, promotion and reversal of disease, on our energy, on our physical activity, on our emotional and mental well-being, and on our world environment. All of these seemingly separate spheres are intimately interconnected."

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